The Impulsive Kitchen

Frittatas are a go-to leftover clearer in my house.  Leftovers present a challenge to cooks that have finicky eaters in the house. I happen to love finding things to do with them, but I have run across finicky eaters that don't like leftovers, or anything do to with them.  Frittatas, which are essentially a baked omelet, are a great disguise for anything that you need to rid of in your fridge.  Last night was a "Wii Kirk" at our little Presbyterian church in Arlington, VA. WE have about one a month in the cooler times of the year.   The pastor's wife, St. Cheryl of Shirlington, and I bake a total of about 20 to 30 pizzas for whoever shows up, we set up a big screen with a Nintendo Wii attached for the kids or whomever to play.  People bring things to share, like salads, dessert, wine, home brewed beer, etc.  It's a grand way to start the weekend! Anyway, I found myself looking for something to make on Saturday for lunch.  These were the things...

So, my spouse and I started this 5-2 diet in January, that started over in England.  The gist is that you subsist for 2 days a weeks on 500 - 600 calories for the day.  Our "fast" days are on Monday and Thursday, because that works well for us both.  I am chief-cook in our marriage, so I thought it would be cool if we went essentially vegan two days a week. Baby-steps, right? The first week was the hardest, but it's gotten much easier every week. Anyhoo...I have been looking for really hearty, but low calorie soup options. I used to love this soup that my Grandmother, we called her Dee-Mama, made back when I was a kid. It was hearty and  comforting.  Dee-Mama's was, most assuredly NOT vegan (I think it either had bacon or sausage in it). So, this is not a family recipe, but it's inspired by one.  This may be too spicy for you with the Chipotle pepper (from Penzey's, by the way), but adjust accordingly. Vegan Cabbage Soup In a large-ish stockpot he...