The Impulsive Kitchen

I have made a version of this before with chicken and chicken stock, but this version is vegan and 'fasting-day' friendly.  I think a serving (a heaping cup) would probably be around 150 calories.  The two cups of pureed beans for the 'Bean Broth' add a creaminess to the soup that "almost" makes it seem like there is dairy in it.  I believe that this was adapted from a Lynne Rossetto Kasper (the host of that awesome public radio show, The Splendid Table) recipe, hers had chicken in it, I am pretty sure. ABOUT THESE BEANS:  I prepared one pound of cannelli beans according to package directions, but they came out mushy. I am not sure what I did wrong.  I boiled them for a minute, then allowed to soak for an hour, then cooked for about 40 minutes (the package said to cook for ONE HOUR(!)).  One pound of dried cannelli beans yeilded between 5 and 6 cups of mushy beans.  They taste fine, it's just the texture. PREPARE THE BEAN BROTH: PUREE in a bl...

So, my spouse and I started this 5-2 diet in January, that started over in England.  The gist is that you subsist for 2 days a weeks on 500 - 600 calories for the day.  Our "fast" days are on Monday and Thursday, because that works well for us both.  I am chief-cook in our marriage, so I thought it would be cool if we went essentially vegan two days a week. Baby-steps, right? The first week was the hardest, but it's gotten much easier every week. Anyhoo...I have been looking for really hearty, but low calorie soup options. I used to love this soup that my Grandmother, we called her Dee-Mama, made back when I was a kid. It was hearty and  comforting.  Dee-Mama's was, most assuredly NOT vegan (I think it either had bacon or sausage in it). So, this is not a family recipe, but it's inspired by one.  This may be too spicy for you with the Chipotle pepper (from Penzey's, by the way), but adjust accordingly. Vegan Cabbage Soup In a large-ish stockpot he...